Constipation
Constipation is a common digestive issue characterized by infrequent, difficult, or painful bowel movements. It can result from dietary habits, dehydration, lack of physical activity, or underlying health conditions.
At SR Clinic, we provide effective treatments and lifestyle recommendations to help relieve constipation and improve digestive health.
Common Causes of Constipation
- Low Fiber Diet: Lack of fiber in the diet can slow digestion and cause constipation.
- Dehydration: Insufficient water intake can make stools hard and difficult to pass.
- Lack of Physical Activity: A sedentary lifestyle can slow bowel movements.
- Medications: Certain drugs, such as painkillers and antacids, can contribute to constipation.
- Stress and Anxiety: Mental health factors can impact digestive functions.
- Underlying Medical Conditions: Issues like irritable bowel syndrome (IBS), thyroid disorders, or diabetes can cause constipation.
Frequently Asked Questions
If constipation lasts for more than three weeks, is accompanied by severe pain, blood in stools, or unexplained weight loss, you should seek medical attention.
Eating a high-fiber diet, drinking plenty of water, exercising regularly, and maintaining a consistent bathroom schedule can help prevent constipation.
Occasional use of laxatives is generally safe, but long-term dependence on them can lead to weakened bowel function. It's best to consult a doctor for chronic constipation.
Yes, stress and anxiety can affect the digestive system, leading to constipation. Managing stress through relaxation techniques and exercise can help.
